Create a life you love. Develop a strategic step by step “SMART” plan designed to help you achieve small goals along the way. Building self-esteem, self-efficacy and other psychological resources required for sustainable change
My work (and this site) is devoted to sharing ideas, tools and resources that will help you improve your mental and physical health.
I’ve spent much of my life unhealthy body and mind and I’ve spent the last decade learning how to master wellness and improve it. Now I want to share that knowledge to improve the lives of others. I’ve practiced and continually practice the same scientific principles I’ll teach you to help improve your health and happiness.
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