Create the person you want to become and the life you really want by developing a “SMART”, strategic plan designed to help you achieve small goals along the way. Building self-esteem, self-efficacy and other psychological resources required for sustainable change.

My life (and this site) is devoted to sharing ideas, tools and resources that will help you improve your mental and physical health.

I’ve spent most of my life living unhealthy, body and mind. I’ve spent the last decade learning how to master wellness to improve all aspects of my life. Now I want to share that knowledge to improve the lives of others. I’ve practiced and continually practice the same scientific principles I’ll teach you to help improve your health and happiness.