In my decade of professional experience, I’ve learned that poor, postural patterns, are the cause of most pain in individuals. But mental health is usually posture”s, powerful, puppet master.
Normally, if we’re happy and/or confident, our posture and over-all health is much better.
Time and time again my clients would get temporary relief. But continue to come in months sometimes years later, with the same problems, occasionally worse.
Guess what they all had in common?
They all had excuses for not doing their corrective exercises. Not enough time to care for themselves, so that they could feel better. So they could live longer. So they could participate and enjoy more of the moments that bring meaning to our lives.
Many times these corrective exercises would literally take no more than 5 minutes. Five minutes from their day, to improve their quality of life. To improve their efficiency and effectiveness, in all other areas.
I began to realize. What really prevented my clients from getting better was quite often, poor mental health, stress, anxiety, cognitive dissonance, etc..
I decided the only way to help my clients, and myself in the process was to learn to master the mind. Learning how to turn bad behaviors into healthier habits. This led me to serendipitously discover, that there was actually a science of behavior change. Scientifically Proven Strategies, to overcome ambivalence and procrastination, in almost any situation. Finally able to achieve the results you’ve always wanted. Improving your life satisfaction, from health and fitness, to love, family, and even career.
I created Quintessential Living to be the ideal place to improve your body and mind. We are now proud to provide “Wellness Coaching“, to our clients globally. Helping you develop inspiration, motivation, and a strategic plan.
Combining all natural, healthy hedonism and pain management in the form of massage therapy, to our clients in the L.A. and O.C. surrounding areas.
As Morpheus so eloquently said, “The body cannot live without the mind.